40 Dark Humor Memes So Funny, Your Therapist Might Need Therapy Too

Therapy is great, but let’s be real—sometimes, the best way to cope is by sending your therapist a meme so dark they have to take a deep breath before responding. If you’ve ever deflected a serious question with sarcasm, laughed at your own bad decisions, or used humor to avoid actually dealing with your feelings, then these memes will hit way too close to home.

They’re perfect for anyone who treats therapy like a stand-up set, casually drops a joke about their own chaos, and watches their therapist scribble way too many notes. Just be warned: send enough of these, and your therapist might start their next session with, “So… do we need to process this, or should I just laugh and move on?”

#1 That look is everything. It can make or break you, baby!

Source: 77vikx

#2

Source: lauramatsue

#3

Source: @theliamnissan

#4

Source: girls

#5

Source: emotionalclub

#6

Source: girlsprobzz

#7

Source: thed*pressedhomie

#8

Source: healingwhanna

#9

Source: abbiistabbii

#10

Source: daily_withme____

#11

Source: lauramatsue

#12

Source: therapybybrooke

#13

Source: haileee_fierceee

#14

Source: yourtherapymemes

#15

Source: actualmemes

#16

Source: therapybybrooke

#17

Source: yourtherapymemes

#18

Source: theyuvaasociety

#19

Source: yourtherapymemes

#20

Source: couchtthatthought

#21

Source: therapybybrooke

#22

Source: themontaukaffect

#23

Source: brokenpoet_21

#24

Source: therapybybrooke

#25

Source: yourtherapymemes

#26

Source: yourtherapymemes

#27

Source: therapybybrooke

#28

Source: yourtherapymemes

#29

Source: yourtherapymemes

#30

Source: @notyouraveragethrpst

#31

Source: yourtherapymemes

#32

Source: therapybybrooke

#33

Source: calpolychicks

#34

Source: lauracaruso.therapy

#35

Source: themontaukaffect

#36

Source: therapybybrooke

#37

Source: socraticmethodcbt

#38

Source: abbiistabbii

#39

Source: therapybybrooke

#40

Source: lauracaruso.therapy

If these memes made you laugh a little too hard, don’t worry—you’re not alone. Sometimes, dark humor is the only thing standing between us and a full-blown existential crisis. Your therapist might pretend they’re concerned, but deep down, they probably appreciate the free entertainment.

So go ahead, drop one of these in your next session and see what happens. Worst case? You get that look. Best case? You finally make them break character and laugh. Either way, therapy just got a lot more interesting