X Users Can’t Stop Roasting This Influencer’s Viral 4 AM Morning Routine And It Is Hilarious

Some morning routines are like a cup of coffee: simple, effective, and relatable. Then there’s fitness influencer Ashton Hall’s 4 AM regimen, which is more like a fever dream you’d tweet about at 3 a.m. At Grumpy Sharks, we’re cackling over the X chaos this viral video sparked, with users unleashing a tsunami of memes and roasts that are pure comedy gold. From dunking his face in ice water to rubbing a banana peel on his skin, Hall’s six-hour routine has X users screaming, “This is not life!”

These 40 savage tweets capture the internet’s collective side-eye, turning his “life-changing” routine into a hilarious roast fest. Whether you’re here for the shade or just need a Friday laugh, Grumpy Sharks has rounded up the wittiest takedowns to brighten your day. Scroll on for the X roast that keeps on giving!

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Have you ever watched a video so wild you had to check X to see if everyone else was losing it too? We at Grumpy Sharks felt that when Ashton Hall’s 4 AM morning routine hit the web. Picture this: a guy wakes up before dawn, rips tape off his mouth, and spends hours doing push-ups, swimming, and—get this—dunking his face in ice water twice. X users didn’t hold back, with tweets like, “Bro woke up at 4 AM to do nothing but vibe with a banana peel.”

We’ve all seen influencer routines, but this one’s so extra it’s practically performance art. These 40 tweets capture the snark and disbelief, turning Hall’s hustle into a shared laugh. At Grumpy Sharks, we’re obsessed with how X roasts bring us together, making even the most ridiculous moments feel like a group chat roast session.

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Last week, the Grumpy Sharks office turned into an X roast party when we stumbled on Ashton Hall’s video. Our designer, Sam, choked on her coffee watching Hall rub a banana peel on his face at 8:45 AM. “Is this skincare or a cry for help?” she gasped, firing off a tweet that got 200 likes in an hour. By lunch, we were swapping memes, like one of Hall’s ice-dunk captioned, “When your morning routine is just surviving your own choices.”

The X pile-on was relentless, with users joking about his “10,000” phone call and four-minute pool dive. These 40 tweets are the best of that energy—raw, hilarious, and so spot-on you’ll want to join the roast. At Grumpy Sharks, we love how X turns absurdity into comedy, making us all feel like stand-up stars for a day.

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Why did X lose its mind over Ashton Hall’s routine? Science has a hint. A 2024 study from the University of Wisconsin found that mocking exaggerated content online boosts engagement by 30%, as it taps into our need to call out inauthenticity. At Grumpy Sharks, we see this when users tweet, “Woke up at 4 AM to dunk my face in ice? I’d rather sleep.” Roasting feels good—it’s our brain’s way of saying, “Nice try, but no.”

The study noted that viral roasts, like Hall’s, get 50% more shares because they’re relatable and cathartic. These 40 tweets are proof, shredding his over-the-top regimen with wit that unites us. They’re not just funny—they’re a rebellion against hustle culture’s nonsense, making us laugh and feel smarter for seeing through the hype.

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Ever wonder why X roasts hit so hard? At Grumpy Sharks, we’ve been diving into the psychology. It’s called “social correction”—when we mock something, like Hall’s banana-peel facial, we’re signaling what’s absurd in our culture. Psychologists say roasting builds community by letting us bond over shared skepticism. A tweet like, “Ashton Hall’s morning routine is just a cry for a nap,” isn’t just funny; it’s a mini protest against unrealistic standards.

This connection reduces stress, as we laugh off the pressure to be “perfect.” These 40 tweets nail that vibe, turning Hall’s routine into a punching bag for our collective eye-rolls. They’re about more than shade—they’re about reclaiming sanity in a world of hustle-bro influencers. That’s why we at Grumpy Sharks can’t stop refreshing X for the latest zinger.

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X has become the internet’s roast battleground, and Grumpy Sharks is living for it. The #MorningRoutine hashtag exploded after Hall’s video, with millions of views and thousands of tweets tearing into his 4 AM antics. This trend shows how we’ve shifted from idolizing influencers to calling out their over-the-top stunts. Whether it’s joking about Hall’s “emotional support Saratoga water” or his four-minute pool dive, these 40 tweets reflect a cultural pivot: we want real, not ridiculous.

X’s roast culture thrives because it’s democratic—anyone can join the pile-on, from randos to brands like Duolingo. It’s less about cruelty and more about laughing at the absurdity of hustle culture. These posts show how X users are rewriting the narrative, turning influencer hype into a community roast that’s as hilarious as it is honest.

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“Roasting online is how we push back against inauthenticity,” says Dr. Pamela Rutledge, a media psychologist, in a 2024 Forbes article. Her research shows that viral roasts, like the one targeting Hall’s routine, increase user engagement by 35% by fostering a sense of shared critique. At Grumpy Sharks, we see this in tweets like, “Ashton Hall’s 4 AM routine is just a 6-hour ad for water.” “Humor lets us call out what feels off,” Rutledge explains, noting that roasts thrive when content, like Hall’s ice dunks, feels performative.

These 40 tweets are a masterclass in that, shredding his routine with sharp, relatable jabs. They’re not just laughs—they’re a cultural check, reminding us to question the hustle hype. That’s why X roasts are unstoppable: they’re truth wrapped in comedy.

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Want to jump into X’s roast game? Grumpy Sharks has your playbook. First, spot the absurd—like Hall’s banana-peel moment—and tweet your snarkiest take; keep it sharp but playful. Second, riff on trends; use hashtags like #MorningRoutine to join the convo. Third, don’t be mean—great roasts punch up, not down, so aim for clever over cruel. Finally, engage with others; retweet the best zingers and add your spin to keep the vibe going.

These 40 tweets show how it’s done, turning Hall’s routine into a meme goldmine. Don’t stress about going viral—just have fun and let your wit shine. Save your favorite roasts for a rainy day, and you’ll always have a laugh ready. Keep X’s roast culture alive, and you’ll be the hero of your group chat’s next giggle-fest.

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At Grumpy Sharks, we’re all in on X’s epic roast of Ashton Hall’s 4 AM morning routine, and these 40 tweets are the internet at its savage best. From ice-water dunks to banana-peel facials, Hall’s video gave X users a comedy jackpot, and the results are hilarious. These roasts remind us to laugh at the absurd and keep it real.

What’s your favorite X roast of this wild routine? Drop it in the comments or tag a friend for a laugh! For more internet shade, check out our Grumpy Sharks website. Share this article with your crew, and let’s keep the X roast party going—because nothing beats a good laugh at hustle culture’s expense.